Tuesday, February 5, 2013

Golden Girls - Fitness Program for Seniors in Pine Grove

GOLDEN GIRLS is a program at Team Fitness in Pine Grove for elders who want to exercise, improve balance, flexibility and strength. Classes will include some mild aerobic exercise, strength-training and core strengthening, as well as flexibility exercises, balance and coordination-enhancing moves and some seated exercise for those men and women who are less mobile.
 
CLASSES MEET:
Wednesdays 2:15 - 3pm
Fridays 2:15 - 3pm


More sessions will be added on as needed. Class size is limited since we are a one-room, cozy operation and we strive to create a friendly and supportive atmosphere.

If you are interested in our GOLDEN GIRLS program, please bring in a Doctor's or Chiropractor's note - that states what exercise is beneficial for you and if there are limitations on what you should do.

After your first week which is FREE, each class will be $3 to drop-in or $2.50 per class if you pre-pay for 10.

Program is designed to be fun, social and helpful for those who want to increase the time and quality of their living independently.

We are located in Pine Grove 2 doors down from the Post Office and our phone number is 209-296-BFiT (2348).

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